Brahma Vihara (Four Sublime States) |
||
Direct Enemy |
Sublime States |
Indirect Enemy |
Anger |
Loving Kindness |
Personal Affection |
Cruelty |
Compassion |
Passionate Grief |
Jealousy |
Appreciative Joy |
Exhilaration |
Restlessness |
Equanimity |
Callousness |
Eleven Blessings
of Metta
|
||
1. | Sleep happily | |
2. | Wake up happily | |
3. | No bad dreams | |
4. | Dear to human beings | |
5. | Dear to non-human as well | |
6. | Immune from poison | |
7. | Deities protect him | |
8. | Quick mental concentration | |
9. | Beautify one’s facial expression | |
10. | Peaceful death | |
11. | Born in the blissful realm or Brahma realm |
Equanimity
on eight worldly conditions
|
|
Gain (Labha) |
Loss (Alabha) |
Fame (Yasa) |
Defame (Ayasa) |
Praise (Pasamsa) |
Blame (Ninda) |
Happiness (Sukkha) |
Pain (Dukkha) |